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Vipassana (Insight) Meditation

Vipassana is an ancient meditation discipline most closely associated with Theravada Buddhism. Vipassana cuts through conventional thinking to reveal mind and matter, self and other, as they actually are.

Vipassana Dhura Meditation Society
The Vipassana Dhura Meditation Society of Denver, CO, maintains an excellent online resource on Vipassana Meditation, including instructions for beginners.

Insight Meditation Online
BuddhaNet and the Buddha Dharma Education Association offer multimedia instructions (free download) on Vipassana meditation, plus links to other online resources.

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